Temporary Archive: Suzanne Brockmann's Message Board

Flying doesn't bother me but I have other things that stress me out. What works for me is a relaxation tape. My favorite is called Healing Meditation by Kelly Howell, you have to use headphones with this CD. It's a delta bain wave tape used for healing but I find it very relaxing. More relaxing than her total relaxation tape.
I will listen to it everyday for a very stressful period and I find it to have an accumulative effect. There are lots of tapes, cd's out there, if you find one that helps to relax you it should make anything stressful a little easier. Of coures sleep, eating, healty, and exercise also helps too.:)